Baseline Power
IN-SEASON Program

Become more explosive. Without sacrificing your game-day performance.

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A structured strength & power program for court & field athletes who want to become more explosive in 10 weeks — without compromising performance on game day.

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This is not power training.

Throwing in a few jumps, Olympic lifts or “explosive” exercises doesn't automatically make a program power-focused.

Your training needs a progression.

You need the right balance of strength, power and speed — while still being able to perform your actual sport.

01 — BUILD STRENGTH

Create the foundation for force production.

02 — TURN IT INTO POWER

Learn to produce force faster.

04 — SMART PROGRAMMING

Train hard without showing up with dead legs.

03 — ATTACK THE GROUND

Get better at producing and absorbing force.

10 WEEKS. ONE GOAL: MORE EXPLOSIVENESS.
Here's what's inside.

10 weeks

  • 2 strength & conditioning sessions/week

  • 1 Sprint Day

  • 1 Optional Upper Body Session

  • 1 Optional Game-Day Primer

  • recovery/mobility

  • structured progression

  • exercise demonstrations

  • TrainHeroic delivery

  • LIFELONG ACCESS!

Does this actually work?

BASELINE is for you if…

✓ You play a court or field sport

✓ You want to become more explosive

✓ You are serious about improving as an ATHLETE

✓ You don't want to spend 2 hours in the gym

✓ You want your gym training to actually support your sport

✓ You're tired of randomly adding “power exercises”

Probably NOT is for you if…

You're looking for a bodybuilding program, a random exercise library, or a plan that ignores your sport schedule.

Built by someone who's been on both sides.

I'm Lea — former 1st League basketball athlete, Certified Strength & Conditioning Specialist, B.Sc. Physical Therapy and M.Sc. High Performance Sport.

BASELINE is the system I wish I had earlier in my career.

FAQ

  • BASELINE In-Season is designed for court & field athletes who want to develop strength, power and explosiveness while they're actively competing. The principles can be applied across ALL! sports with sprinting, jumping, cutting and repeated high-intensity efforts.

  • The program includes 2 structured strength & power sessions per week,
    1 optional Upper Body Session, 1 Optional Game Day Primer Lift, a Recovery Flow. Everything you need to be competing at the HIGHEST Level!

  • Yes. You get lifetime access to BASELINE. You can come back to the program every season and run it again whenever you want to build your strength and explosiveness!

  • Yes. BASELINE is specifically designed for in-season training, so you don't need to wait for the off-season to start developing your explosiveness.

  • You'll need access to basic gym equipment. Most exercises use barbells and dumbbells, and modifications are provided for every exercise that uses a machine!
    You will be able to do this program with only a Barbell & Dumbells!

  • BASELINE is delivered through the TrainHeroic app, where you'll find your workouts, exercise demonstrations, programming and progression.

  • No!
    BASELINE is designed for athletes who already have some experience with strength training and want a more structured approach to developing strength and explosiveness during their season.

READY TO TRAIN DIFFERENTLY THIS SEASON?

JOIN THE BASELINE NOW

Immediate access · TrainHeroic app · Start at the BASELINE!